Atomic Habits: The life-changing million copy bestseller Paperback – 30 October 2018
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
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People say when you want to change your life, you need to set big goals. But they’re wrong.
James Clear, a world-renowned habits expert, has discovered a simpler approach for changing your life. He understands that long-term change is the result of hundreds of small decisions, such as doing two push-ups a day, getting up five minutes earlier, or making a single short phone call. He refers to them as atomic habits.
Clear demonstrates how these small modifications can help you improve by 1% every day in this groundbreaking book. He goes into cutting-edge psychology and neuroscience to explain why a handful of easy life hacks (the forgotten art of Habit Stacking, the unexpected impact of the Two Minute Rule, or the technique to accessing the Goldilocks Zone) important. Along the way, he shares motivational anecdotes about Olympic gold medalists, top CEOs, and eminent scientists who have embraced the science of little habits to stay productive, inspired, and happy.
These tiny adjustments will revolutionise your work, relationships, and life.
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way.
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