Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority PDF Download Free

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

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‘Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority' is a book that gives dependable and accurate information on the subject of Yoga and instructs readers on how to practise Yoga correctly. This book is written in such a way that readers will be able to follow the stages without difficulty. The book's descriptions of Yoga forms make it easier for readers to practise on their own. This book is intended for novices who want to learn about the unique practise of Yoga. It was written by the well-known B.K.S. Iyengar, who is well-known for his knowledge of the subject of Yoga. In the year 2015, Thorsons publishers published it.

Yoga is not just a physical activity, but also a means of maintaining a healthy mental condition. Yoga helps to maintain the body strong and fresh while also clearing the mind of any stress, which may be damaging to one's health in the long run. Yoga has numerous advantages, and as a result, it is growing increasingly popular around the world. Yoga's benefits, on the other hand, may only be realised if it is done in a disciplined and orderly manner. As a result, this book has been written so that readers can gain all of the benefits of practising Yoga properly.

This book has been organised into three sections to provide a systematic knowledge pattern on Yoga. The first section is about gaining a better understanding of Yoga. The author defines Yoga and explains its nature and fundamental components in the first section. The second section explains numerous Yoga asanas and kriyas. The third section is dedicated to Pranayama, and it includes issues such as Pranayama techniques and their effects.

About the author

B. K. S. Iyengar is a well-known Yoga teacher who is credited with founding "Iyengar Yoga." He worked hard to popularise Yoga in India and throughout the world. He was named one of the 100 most influential persons in the world by Time magazine, and the Indian government honoured him with the Padma Shri, Padma Bhushan, and Padma Vibhushan awards. 'BKS Iyengar Yoga: The Path to Holistic Health' and 'Yoga For Sports: A Journey Towards Health And Healing' are two of his other books.

B. K. S. Iyengar's book, "Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority," will tell you everything you need to know about yoga. This book is readily available for purchase on the internet.

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